Open Settings → Digital Wellbeing & parental controls → tap Dashboard. If you have any thoughts regarding where and how to use 1xbet app, you can make contact with us at our own web page. The Dashboard lists per-app duration for the current day and a seven-day summary; entries appear as hours and minutes (example: YouTube – 2h 14m; Messages – 45m). Tap the hourglass icon next to an app to set an app timer immediately.
To view unlocks and notification counts, return to the main Digital Wellbeing screen and read the tiles labeled Unlocks and Notifications. The graph at the top can be switched between daily and weekly views by tapping the chart controls; exported screenshots or manual notes can preserve weekly totals for comparison.
If your device lacks Digital Wellbeing (older builds or custom ROMs), install a trusted usage-tracking app such as ActionDash or YourHour and grant Usage access via Settings → Apps → Special app access → Usage access → allow for the chosen app. Those apps show per-app duration, unlocks, notifications and provide stricter timers and detailed history.
For supervised accounts, use Google Family Link: install Family Link, link the child’s Google account and review weekly activity reports that include app duration, app launches and device unlocks; set daily limits and bedtime locks remotely. To reduce overall display usage, enable Focus mode or apply app timers; practical limits to try immediately: social networks 60–90 minutes/day, streaming 120–180 minutes/day, productivity apps unrestricted but monitored.
On Android 9 and newer Digital Wellbeing is preinstalled; on some manufacturers the label may vary but the path remains similar (Settings → Digital Wellbeing or Settings → Digital Wellbeing & parental controls). For automated exports, pair usage apps with Google Takeout where supported or use third-party backup features to retain weekly logs.
Quick overview of Android screen time features
Set per-app daily limits immediately: 60 minutes for social networks, 30 minutes for casual games, 15 minutes for news and shopping apps; when a limit is reached the app is paused (icon greys out) until the next day.
The built‑in dashboard reports three core metrics: foreground usage (minutes per app), unlock count, and notifications received. Data is shown by day and as a weekly summary; background services (music playback, background downloads) are not included, so totals reflect interactive session length only.
Use Focus mode to pause selected apps during work hours (example: 09:00–17:00 weekdays) and combine it with Do Not Disturb for calls/alerts suppression. Enable Bedtime mode to force grayscale, mute notifications and lower display brightness–schedule it (example: 23:00–07:00) and add a 30‑minute wind‑down window before sleep.
For children, link accounts via Family Link: set device-level daily caps, per-app limits, remote lock on demand and require parental approval for new installs. Parents can view weekly activity summaries from the Family Link console or mobile app.
Manufacturer skins and OEM wellness apps may add extra metrics (notification categories, category‑level limits) and different UI behavior. If you need raw logs, use ADB: dumpsys usagestats for usage statistics export or rely on trusted third‑party tools that request permission for usage access.
Quick checklist: enable per-app limits, schedule Focus mode for work blocks, activate Bedtime mode with wind‑down, connect child accounts through Family Link, and verify that usage is measured as foreground minutes (not background processes).
What screen time metrics mean
Reduce daily app sessions by setting per-app caps: social apps – 60 minutes/day, streaming apps – 90 minutes/day; mute push alerts for nonessential apps and allow interruptions only from starred contacts.
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Total device usage
- Definition: cumulative active hours per day and per week.
- Benchmarks: <3 hours – light use; 3–5 hours – moderate; >5 hours – heavy.
- Action: cut heavy-use categories first (social, video) and replace with single-purpose sessions.
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App usage by category
- Definition: share of overall use attributed to categories (social, entertainment, productivity, communication).
- Red flags: social ≥30% or streaming ≥40% of total use.
- Action: apply daily caps per category, move apps off the home screen, use single-app focus blocks.
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Notifications received
- Definition: total push alerts delivered per day.
- Thresholds: >100 alerts/day indicates frequent interruptions; >20 from a single app is excessive.
- Action: disable noncritical channels, group notifications, turn off badges for high-volume apps.
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Unlocks / pickups
- Definition: number of times device unlocked or awakened daily.
- Targets: <30 ideal; 30–80 moderate; >80 implies habitual checking.
- Action: increase lock-screen timeout, require biometric for quick access, consolidate alerts to summary windows.
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Average session duration
- Definition: mean length of individual app sessions (minutes).
- Interpretation: 2–5 minutes suggests goal-oriented use; >20 minutes often signals passive consumption.
- Action: enable session reminders at 10–15 minutes, use short focus sprints for productivity apps.
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Longest continuous session
- Definition: single longest uninterrupted period of activity.
- Flag: sessions ≥30–60 minutes may disrupt sleep and attention.
- Action: schedule automatic interruptions (Do Not Disturb or forced app pause) during those runs.
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Active hours distribution
- Definition: hourly heatmap of activity across the day.
- Concern: heavy use between 22:00–02:00 correlates with poorer sleep onset.
- Action: enforce a bedtime cutoff (for example, block entertainment apps after 22:00) and enable night mode.
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App opens vs notifications ratio
- Definition: app launches divided by notifications received.
- Interpretation: low ratio (e.g., 0.25) = reactive exposure; high ratio = deliberate use.
- Action: reduce notification volume to raise the ratio and make launches intentional.
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Weekly trend percentage
- Definition: week-over-week percent change in total usage or category share.
- Alert: >10% increase merits investigation; sustained rises require intervention.
- Action: adjust weekly caps, review which apps grew most, tighten limits for those apps.
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Battery drain per minute
- Definition: battery percentage lost divided by active minutes for each app.
- Red flag: apps with disproportionate drain relative to usage should be restricted in background.
- Action: disable background activity and restrict location or autoplay for high-drain apps.
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Parental controls metrics
- Definition: daily allowances, enforced downtime windows, and approved-app lists for child accounts.
- Recommendation: set age-appropriate daily caps (e.g., 60–90 minutes weekdays), mandatory device-free bedtime, and weekly summary reviews.
Weekly routine: review the heatmap and trend percent, identify two highest-impact apps, apply limits and notification cuts, then recheck after seven days to measure change.
